#1: Become Immune To All Dietary Dogma. All of it.

Fundamentals

The first thing to understand—the sort of metaverse of dietary ideology, if you will—is that the very idea of any dietary restriction is a very recent and modern phenomenon. It’s only decades old…perhaps a century or two at best, and even way back then, it was a problem that only afflicted rich people (which is your first clue).

In a sense, I could stop right here and say, there you have it: money makes you fat.

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